{"id":203,"date":"2020-01-06T22:25:16","date_gmt":"2020-01-06T21:25:16","guid":{"rendered":"http:\/\/antoinefourre.com\/?p=203"},"modified":"2020-01-06T22:25:16","modified_gmt":"2020-01-06T21:25:16","slug":"est-ce-que-la-course-a-pieds-abime-les-disques-intervertebraux","status":"publish","type":"post","link":"https:\/\/antoinefourre.com\/?p=203","title":{"rendered":"Est-ce que la course \u00e0 pieds abime les disques intervert\u00e9braux ?"},"content":{"rendered":"\n<p>Il existe de multitudes croyances sur les troubles neuro-musculo-squelettiques. Les id\u00e9es re\u00e7ues sur notre <strong>fragilit\u00e9 structurelle<\/strong> sont extr\u00eamement r\u00e9pandues, particuli\u00e8rement celles li\u00e9es \u00e0 notre dos. Une id\u00e9e tr\u00e8s r\u00e9pandue est que la course \u00e0 pieds, activit\u00e9 physique o\u00f9 le dos est sollicit\u00e9 en compression axiale r\u00e9p\u00e9titives, abimerait les disques intervert\u00e9braux (<strong>IVD<\/strong>). Et que, en conclusion, courir serait potentiellement dangereux pour la sant\u00e9 de votre dos. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/antoinefourre.com\/wp-content\/uploads\/2020\/01\/running-runner-long-distance-fitness-40751.jpg?resize=602%2C400&#038;ssl=1\" alt=\"\" class=\"wp-image-206\" width=\"602\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/antoinefourre.com\/wp-content\/uploads\/2020\/01\/running-runner-long-distance-fitness-40751.jpg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/antoinefourre.com\/wp-content\/uploads\/2020\/01\/running-runner-long-distance-fitness-40751.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/antoinefourre.com\/wp-content\/uploads\/2020\/01\/running-runner-long-distance-fitness-40751.jpg?resize=1024%2C681&amp;ssl=1 1024w, https:\/\/i0.wp.com\/antoinefourre.com\/wp-content\/uploads\/2020\/01\/running-runner-long-distance-fitness-40751.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/antoinefourre.com\/wp-content\/uploads\/2020\/01\/running-runner-long-distance-fitness-40751.jpg?resize=1536%2C1022&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>Un groupe de scientifiques (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5396190\/pdf\/srep45975.pdf\">Belavy et al., 2017 &#8211; Running exercise strengthens the intervertebral disc<\/a>) a r\u00e9cemment montr\u00e9 que les IVD des sujets qui pratiquent la course \u00e0 pieds <strong>avaient une meilleure composition<\/strong> (ce qui inclut une meilleure hydratation et une plus grande quantit\u00e9 de prot\u00e9oglycanes) <strong>en comparaison \u00e0 des sujets qui n\u2019en pratiquent pas.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"755\" src=\"https:\/\/i0.wp.com\/antoinefourre.com\/wp-content\/uploads\/2020\/01\/img_0102.jpg?resize=700%2C755&#038;ssl=1\" alt=\"\" class=\"wp-image-207\" srcset=\"https:\/\/i0.wp.com\/antoinefourre.com\/wp-content\/uploads\/2020\/01\/img_0102.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/antoinefourre.com\/wp-content\/uploads\/2020\/01\/img_0102.jpg?resize=278%2C300&amp;ssl=1 278w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>En conclusion, attention aux croyances r\u00e9pandues pouvant \u00eatre d\u00e9l\u00e9t\u00e8res. Si vous avez envie de reprendre une activit\u00e9 physique et besoin de conseils pour l\u2019adapter \u00e0 votre situation, contactez un professionnel de la sant\u00e9. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il existe de multitudes croyances sur les troubles neuro-musculo-squelettiques. Les id\u00e9es re\u00e7ues sur notre fragilit\u00e9 structurelle sont extr\u00eamement r\u00e9pandues, particuli\u00e8rement celles li\u00e9es \u00e0 notre dos. Une id\u00e9e tr\u00e8s r\u00e9pandue est que la course \u00e0 pieds, activit\u00e9 physique o\u00f9 le dos est sollicit\u00e9 en compression axiale r\u00e9p\u00e9titives, abimerait les disques intervert\u00e9braux (IVD). Et que, en conclusion, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/antoinefourre.com\/?p=203\"> <span class=\"screen-reader-text\">Est-ce que la course \u00e0 pieds abime les disques intervert\u00e9braux ?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-203","post","type-post","status-publish","format-standard","hentry","category-course-a-pieds"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/antoinefourre.com\/index.php?rest_route=\/wp\/v2\/posts\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antoinefourre.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antoinefourre.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antoinefourre.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/antoinefourre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203"}],"version-history":[{"count":0,"href":"https:\/\/antoinefourre.com\/index.php?rest_route=\/wp\/v2\/posts\/203\/revisions"}],"wp:attachment":[{"href":"https:\/\/antoinefourre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antoinefourre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antoinefourre.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}