{"id":212,"date":"2020-01-09T11:48:09","date_gmt":"2020-01-09T10:48:09","guid":{"rendered":"http:\/\/antoinefourre.com\/?p=212"},"modified":"2020-01-09T11:48:09","modified_gmt":"2020-01-09T10:48:09","slug":"lactivite-physique-agit-comme-un-medicament","status":"publish","type":"post","link":"https:\/\/antoinefourre.com\/?p=212","title":{"rendered":"L&#8217;activit\u00e9 physique agit comme un m\u00e9dicament."},"content":{"rendered":"\n<p>This article is based on a paper from : <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3448908\/pdf\/bph0167-0001.pdf\">Vina et al., 2012 <em>&#8220;Exercice acts as a drug : the pharmacological benefits of exercice&#8221;<\/em><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1370\" height=\"832\" src=\"https:\/\/i0.wp.com\/antoinefourre.com\/wp-content\/uploads\/2020\/01\/capture-de28099c3a9cran-2020-01-09-c3a0-11.24.01.png?resize=1370%2C832&#038;ssl=1\" alt=\"\" class=\"wp-image-214\" srcset=\"https:\/\/i0.wp.com\/antoinefourre.com\/wp-content\/uploads\/2020\/01\/capture-de28099c3a9cran-2020-01-09-c3a0-11.24.01.png?w=1370&amp;ssl=1 1370w, https:\/\/i0.wp.com\/antoinefourre.com\/wp-content\/uploads\/2020\/01\/capture-de28099c3a9cran-2020-01-09-c3a0-11.24.01.png?resize=300%2C182&amp;ssl=1 300w, https:\/\/i0.wp.com\/antoinefourre.com\/wp-content\/uploads\/2020\/01\/capture-de28099c3a9cran-2020-01-09-c3a0-11.24.01.png?resize=1024%2C622&amp;ssl=1 1024w, https:\/\/i0.wp.com\/antoinefourre.com\/wp-content\/uploads\/2020\/01\/capture-de28099c3a9cran-2020-01-09-c3a0-11.24.01.png?resize=768%2C466&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><figcaption>Les effets syst\u00e9miques de l&#8217;activit\u00e9 physique (AP) (from<em> Vina et al., 2012<\/em>).<\/figcaption><\/figure>\n\n\n\n<p>L&#8217;activit\u00e9 physique (AP) est depuis longtemps associ\u00e9e \u00e0 la <strong>sant\u00e9<\/strong>. Dans les ann\u00e9es 1950, on montrait d\u00e9j\u00e0 des relations inversement proportionnelles entre l&#8217;AP et les pathologies cardio-vasculaires (Morris et al, 1953). <\/p>\n\n\n\n<p>Un nombre croissant d&#8217;\u00e9vidences scientifiques confirment les <strong>bienfaits de l&#8217;AP sur la sant\u00e9<\/strong>, qui peut \u00eatre consid\u00e9r\u00e9e comme un m\u00e9dicament en agissant sur des adaptations de votre syst\u00e8me comme par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Diminution de la d\u00e9pression, du stress et de l&#8217;anxi\u00e9t\u00e9 (Kujala, 2011)<\/li><li>Diminution de l&#8217;adiposit\u00e9 abdominale (Warburton et al., 2006), de la pression art\u00e9rielle, de l&#8217;inflammation syst\u00e9mique.<\/li><li>Am\u00e9lioration des profils des lipoprot\u00e9ines, des fonctions endoth\u00e9liales, de la sensibilit\u00e9 \u00e0 l&#8217;insuline.<\/li><li>Contribue de mani\u00e8re efficace aux traitements de pathologies chroniques comme l&#8217;hypertension, le diab\u00e8te, les troubles musculo-squelettiques, le cancer. <\/li><\/ul>\n\n\n\n<p>Comme un m\u00e9dicament, l&#8217;activit\u00e9 physique doit \u00eatre <strong>dos\u00e9e et adapt\u00e9e<\/strong> (volume, intensit\u00e9, type) \u00e0 votre profil. Contactez un professionnel de la sant\u00e9 pour vous aider \u00e0 vous remettre en mouvement de mani\u00e8re s\u00e9curis\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article is based on a paper from : Vina et al., 2012 &#8220;Exercice acts as a drug : the pharmacological benefits of exercice&#8221; L&#8217;activit\u00e9 physique (AP) est depuis longtemps associ\u00e9e \u00e0 la sant\u00e9. Dans les ann\u00e9es 1950, on montrait d\u00e9j\u00e0 des relations inversement proportionnelles entre l&#8217;AP et les pathologies cardio-vasculaires (Morris et al, 1953). &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/antoinefourre.com\/?p=212\"> <span class=\"screen-reader-text\">L&#8217;activit\u00e9 physique agit comme un m\u00e9dicament.<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"spay_email":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-212","post","type-post","status-publish","format-standard","hentry","category-activite-physique"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/antoinefourre.com\/index.php?rest_route=\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antoinefourre.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antoinefourre.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antoinefourre.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/antoinefourre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212"}],"version-history":[{"count":0,"href":"https:\/\/antoinefourre.com\/index.php?rest_route=\/wp\/v2\/posts\/212\/revisions"}],"wp:attachment":[{"href":"https:\/\/antoinefourre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antoinefourre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antoinefourre.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}